Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 218 kcal | 165 kcal ★ | Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato has 32% more |
| Protein | 12.33 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 60% more |
| Carbs | 15.95 g ★ | 0 g | Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato has 0% more |
| Fat | 12.04 g | 3.57 g ★ | Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato has 237% more |
| Fiber | 0.7 g ★ | 0 g | Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato has 0% more |
| Sugar | 1.93 g | 0 g ★ | Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato has 0% more |
| Sodium | 329 mg | 74 mg ★ | Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato has 345% more |
| Calcium | 136 mg ★ | 15 mg | Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato has 807% more |
| Iron | 1.57 mg ★ | 1.04 mg | Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato has 51% more |
| Potassium | 177 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.