Fast foods, sundae, caramel vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Fast foods, sundae, caramel
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Fast foods, sundae, caramel | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 196 kcal | 35 kcal ★ | Fast foods, sundae, caramel has 460% more |
| Protein | 4.71 g ★ | 2.38 g | Fast foods, sundae, caramel has 98% more |
| Carbs | 31.81 g ★ | 7.18 g | Fast foods, sundae, caramel has 343% more |
| Fat | 5.98 g | 0.41 g ★ | Fast foods, sundae, caramel has 1359% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 126 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 52% more |
| Calcium | 122 mg ★ | 40 mg | Fast foods, sundae, caramel has 205% more |
| Iron | 0.14 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Vitamin C | 2.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Potassium | 205 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.