Fast foods, sundae, hot fudge vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Fast foods, sundae, hot fudge
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Fast foods, sundae, hot fudge | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 180 kcal | 35 kcal ★ | Fast foods, sundae, hot fudge has 414% more |
| Protein | 3.57 g ★ | 2.38 g | Fast foods, sundae, hot fudge has 50% more |
| Carbs | 30.17 g ★ | 7.18 g | Fast foods, sundae, hot fudge has 320% more |
| Fat | 5.46 g | 0.41 g ★ | Fast foods, sundae, hot fudge has 1232% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 115 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 56% more |
| Calcium | 131 mg ★ | 40 mg | Fast foods, sundae, hot fudge has 228% more |
| Iron | 0.37 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
| Vitamin C | 1.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 250 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.