Fast foods, sundae, hot fudge vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Fast foods, sundae, hot fudge
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Fast foods, sundae, hot fudge | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 180 kcal | 143 kcal ★ | Fast foods, sundae, hot fudge has 26% more |
| Protein | 3.57 g | 12.56 g ★ | Egg, whole, raw, fresh has 72% more |
| Carbs | 30.17 g ★ | 0.72 g | Fast foods, sundae, hot fudge has 4090% more |
| Fat | 5.46 g ★ | 9.51 g | Egg, whole, raw, fresh has 43% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 115 mg ★ | 142 mg | Egg, whole, raw, fresh has 19% more |
| Calcium | 131 mg ★ | 56 mg | Fast foods, sundae, hot fudge has 134% more |
| Iron | 0.37 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 79% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Fast foods, sundae, hot fudge has 0% more |
| Potassium | 250 mg ★ | 138 mg | Fast foods, sundae, hot fudge has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.