Fast foods, taco with chicken, lettuce and cheese, soft vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fast foods, taco with chicken, lettuce and cheese, soft
5 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Fast foods, taco with chicken, lettuce and cheese, soft | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 189 kcal | 165 kcal ★ | Fast foods, taco with chicken, lettuce and cheese, soft has 15% more |
| Protein | 13.3 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 57% more |
| Carbs | 19.69 g ★ | 0 g | Fast foods, taco with chicken, lettuce and cheese, soft has 0% more |
| Fat | 6.35 g | 3.57 g ★ | Fast foods, taco with chicken, lettuce and cheese, soft has 78% more |
| Fiber | 1.2 g ★ | 0 g | Fast foods, taco with chicken, lettuce and cheese, soft has 0% more |
| Sugar | 1.3 g | 0 g ★ | Fast foods, taco with chicken, lettuce and cheese, soft has 0% more |
| Sodium | 613 mg | 74 mg ★ | Fast foods, taco with chicken, lettuce and cheese, soft has 728% more |
| Calcium | 122 mg ★ | 15 mg | Fast foods, taco with chicken, lettuce and cheese, soft has 713% more |
| Iron | 1.59 mg ★ | 1.04 mg | Fast foods, taco with chicken, lettuce and cheese, soft has 53% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Fast foods, taco with chicken, lettuce and cheese, soft has 0% more |
| Potassium | 217 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.