Fast foods, vanilla, light, soft-serve ice cream, with cone vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Fast foods, vanilla, light, soft-serve ice cream, with cone
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Fast foods, vanilla, light, soft-serve ice cream, with cone | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 163 kcal | 35 kcal ★ | Fast foods, vanilla, light, soft-serve ice cream, with cone has 366% more |
| Protein | 4.24 g ★ | 2.38 g | Fast foods, vanilla, light, soft-serve ice cream, with cone has 78% more |
| Carbs | 26.36 g ★ | 7.18 g | Fast foods, vanilla, light, soft-serve ice cream, with cone has 267% more |
| Fat | 4.86 g | 0.41 g ★ | Fast foods, vanilla, light, soft-serve ice cream, with cone has 1085% more |
| Fiber | 0.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Sugar | 19.49 g | 1.39 g ★ | Fast foods, vanilla, light, soft-serve ice cream, with cone has 1302% more |
| Sodium | 81 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 69% more |
| Calcium | 129 mg ★ | 40 mg | Fast foods, vanilla, light, soft-serve ice cream, with cone has 223% more |
| Iron | 0.35 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Vitamin C | 0.9 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 193 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.