Fast foods, vanilla, light, soft-serve ice cream, with cone vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fast foods, vanilla, light, soft-serve ice cream, with cone
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Fast foods, vanilla, light, soft-serve ice cream, with cone | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 163 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 1% more |
| Protein | 4.24 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 86% more |
| Carbs | 26.36 g ★ | 0 g | Fast foods, vanilla, light, soft-serve ice cream, with cone has 0% more |
| Fat | 4.86 g | 3.57 g ★ | Fast foods, vanilla, light, soft-serve ice cream, with cone has 36% more |
| Fiber | 0.1 g ★ | 0 g | Fast foods, vanilla, light, soft-serve ice cream, with cone has 0% more |
| Sugar | 19.49 g | 0 g ★ | Fast foods, vanilla, light, soft-serve ice cream, with cone has 0% more |
| Sodium | 81 mg | 74 mg ★ | Fast foods, vanilla, light, soft-serve ice cream, with cone has 9% more |
| Calcium | 129 mg ★ | 15 mg | Fast foods, vanilla, light, soft-serve ice cream, with cone has 760% more |
| Iron | 0.35 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 66% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Fast foods, vanilla, light, soft-serve ice cream, with cone has 0% more |
| Potassium | 193 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.