Fast foods, vanilla, light, soft-serve ice cream, with cone vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Fast foods, vanilla, light, soft-serve ice cream, with cone
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Fast foods, vanilla, light, soft-serve ice cream, with cone | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 163 kcal | 143 kcal ★ | Fast foods, vanilla, light, soft-serve ice cream, with cone has 14% more |
| Protein | 4.24 g | 12.56 g ★ | Egg, whole, raw, fresh has 66% more |
| Carbs | 26.36 g ★ | 0.72 g | Fast foods, vanilla, light, soft-serve ice cream, with cone has 3561% more |
| Fat | 4.86 g ★ | 9.51 g | Egg, whole, raw, fresh has 49% more |
| Fiber | 0.1 g ★ | 0 g | Fast foods, vanilla, light, soft-serve ice cream, with cone has 0% more |
| Sugar | 19.49 g | 0.37 g ★ | Fast foods, vanilla, light, soft-serve ice cream, with cone has 5168% more |
| Sodium | 81 mg ★ | 142 mg | Egg, whole, raw, fresh has 43% more |
| Calcium | 129 mg ★ | 56 mg | Fast foods, vanilla, light, soft-serve ice cream, with cone has 130% more |
| Iron | 0.35 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 80% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Fast foods, vanilla, light, soft-serve ice cream, with cone has 0% more |
| Potassium | 193 mg ★ | 138 mg | Fast foods, vanilla, light, soft-serve ice cream, with cone has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.