Fat free ice cream, no sugar added, flavors other than chocolate vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Fat free ice cream, no sugar added, flavors other than chocolate
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Fat free ice cream, no sugar added, flavors other than chocolate | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 133 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 17% more |
| Protein | 4.41 g ★ | 2 g | Fat free ice cream, no sugar added, flavors other than chocolate has 121% more |
| Carbs | 28.86 g ★ | 8.53 g | Fat free ice cream, no sugar added, flavors other than chocolate has 238% more |
| Fat | 0 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 7.4 g ★ | 6.7 g | Fat free ice cream, no sugar added, flavors other than chocolate has 10% more |
| Sugar | 8.82 g | 0.66 g ★ | Fat free ice cream, no sugar added, flavors other than chocolate has 1236% more |
| Sodium | 110 mg | 7 mg ★ | Fat free ice cream, no sugar added, flavors other than chocolate has 1471% more |
| Calcium | 147 mg ★ | 12 mg | Fat free ice cream, no sugar added, flavors other than chocolate has 1125% more |
| Iron | 0 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 196 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.