Fat free ice cream, no sugar added, flavors other than chocolate vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Fat free ice cream, no sugar added, flavors other than chocolate
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Fat free ice cream, no sugar added, flavors other than chocolate | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 133 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 46% more |
| Protein | 4.41 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 82% more |
| Carbs | 28.86 g ★ | 0 g | Fat free ice cream, no sugar added, flavors other than chocolate has 0% more |
| Fat | 0 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 100% more |
| Fiber | 7.4 g ★ | 0 g | Fat free ice cream, no sugar added, flavors other than chocolate has 0% more |
| Sugar | 8.82 g | 0 g ★ | Fat free ice cream, no sugar added, flavors other than chocolate has 0% more |
| Sodium | 110 mg | 83 mg ★ | Fat free ice cream, no sugar added, flavors other than chocolate has 33% more |
| Calcium | 147 mg ★ | 26 mg | Fat free ice cream, no sugar added, flavors other than chocolate has 465% more |
| Iron | 0 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 100% more |
| Potassium | 196 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.