Fat free ice cream, no sugar added, flavors other than chocolate vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Fat free ice cream, no sugar added, flavors other than chocolate
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Fat free ice cream, no sugar added, flavors other than chocolate | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 133 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
| Protein | 4.41 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Carbs | 28.86 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
| Fat | 0 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fiber | 7.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 30% more |
| Sugar | 8.82 g | 0 g ★ | Fat free ice cream, no sugar added, flavors other than chocolate has 0% more |
| Sodium | 110 mg | 2 mg ★ | Fat free ice cream, no sugar added, flavors other than chocolate has 5400% more |
| Calcium | 147 mg ★ | 54 mg | Fat free ice cream, no sugar added, flavors other than chocolate has 172% more |
| Iron | 0 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Potassium | 196 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.