Fat free ice cream, no sugar added, flavors other than chocolate vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fat free ice cream, no sugar added, flavors other than chocolate
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Fat free ice cream, no sugar added, flavors other than chocolate | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 133 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 10% more |
| Protein | 4.41 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 85% more |
| Carbs | 28.86 g ★ | 0 g | Fat free ice cream, no sugar added, flavors other than chocolate has 0% more |
| Fat | 0 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Fiber | 7.4 g ★ | 0 g | Fat free ice cream, no sugar added, flavors other than chocolate has 0% more |
| Sugar | 8.82 g | 0 g ★ | Fat free ice cream, no sugar added, flavors other than chocolate has 0% more |
| Sodium | 110 mg | 99 mg ★ | Fat free ice cream, no sugar added, flavors other than chocolate has 11% more |
| Calcium | 147 mg ★ | 9 mg | Fat free ice cream, no sugar added, flavors other than chocolate has 1533% more |
| Iron | 0 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Potassium | 196 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.