Fennel, bulb, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Fennel, bulb, raw
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Fennel, bulb, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 31 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 11% more |
| Protein | 1.24 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Carbs | 7.3 g ★ | 7.18 g | Fennel, bulb, raw has 2% more |
| Fat | 0.2 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 51% more |
| Fiber | 3.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 6% more |
| Sugar | 3.93 g | 1.39 g ★ | Fennel, bulb, raw has 183% more |
| Sodium | 52 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Calcium | 49 mg ★ | 40 mg | Fennel, bulb, raw has 23% more |
| Iron | 0.73 mg ★ | 0.67 mg | Fennel, bulb, raw has 9% more |
| Vitamin C | 12 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Potassium | 414 mg ★ | 293 mg | Fennel, bulb, raw has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.