Fennel vs Salmon
Nutrition comparison — average per 100g across all varieties
Fennel
Calories
31kcal
Protein
1.2g
Fat
0.2g
Carbs
7.3g ↑
Fiber
3.1g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Fennel | Salmon | Higher |
|---|---|---|---|
| Calories | 31kcal | 175kcal | Salmon |
| Protein | 1.2g | 24.9g | Salmon |
| Fat | 0.2g | 7.9g | Salmon |
| Carbs | 7.3g | 0.1g | Fennel |
| Fiber | 3.1g | 0g | Fennel |
| Sodium | 52mg | 255mg | Salmon |
| Calcium | 49mg | 68mg | Salmon |
| Iron | 0.7mg | 0.9mg | Salmon |
| Vitamin C | 12mg | 0.6mg | Fennel |
| Potassium | 414mg | 422mg | Salmon |