Fennel vs Egg
Nutrition comparison — average per 100g across all varieties
Fennel
Calories
31kcal
Protein
1.2g
Fat
0.2g
Carbs
7.3g ↑
Fiber
3.1g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Fennel | Egg | Higher |
|---|---|---|---|
| Calories | 31kcal | 263kcal | Egg |
| Protein | 1.2g | 27.3g | Egg |
| Fat | 0.2g | 15.3g | Egg |
| Carbs | 7.3g | 2.2g | Fennel |
| Fiber | 3.1g | 0g | Fennel |
| Sodium | 52mg | 624mg | Egg |
| Calcium | 49mg | 94mg | Egg |
| Iron | 0.7mg | 2.7mg | Egg |
| Vitamin C | 12mg | 0mg | Fennel |
| Potassium | 414mg | 321mg | Fennel |