Fennel vs Avocados
Nutrition comparison — average per 100g across all varieties
Fennel
Calories
31kcal
Protein
1.2g
Fat
0.2g
Carbs
7.3g
Fiber
3.1g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Fennel | Avocados | Higher |
|---|---|---|---|
| Calories | 31kcal | 149kcal | Avocados |
| Protein | 1.2g | 2.1g | Avocados |
| Fat | 0.2g | 13.4g | Avocados |
| Carbs | 7.3g | 8.3g | Avocados |
| Fiber | 3.1g | 6.4g | Avocados |
| Sodium | 52mg | 6mg | Fennel |
| Calcium | 49mg | 12mg | Fennel |
| Iron | 0.7mg | 0.4mg | Fennel |
| Vitamin C | 12mg | 12.1mg | Avocados |
| Potassium | 414mg | 448mg | Avocados |