Fennel vs Bananas
Nutrition comparison — average per 100g across all varieties
Fennel
Calories
31kcal
Protein
1.2g
Fat
0.2g
Carbs
7.3g
Fiber
3.1g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Fennel | Bananas | Higher |
|---|---|---|---|
| Calories | 31kcal | 218kcal | Bananas |
| Protein | 1.2g | 2.5g | Bananas |
| Fat | 0.2g | 1.1g | Bananas |
| Carbs | 7.3g | 55.6g | Bananas |
| Fiber | 3.1g | 6.3g | Bananas |
| Sodium | 52mg | 2mg | Fennel |
| Calcium | 49mg | 14mg | Fennel |
| Iron | 0.7mg | 0.7mg | Equal |
| Vitamin C | 12mg | 7.9mg | Fennel |
| Potassium | 414mg | 925mg | Bananas |