Fennel, bulb, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Fennel, bulb, raw is high in Calcium, Phosphorus, Potassium, and Sodium; a good source of fiber and Magnesium.

Vegetables and Vegetable Products
31kcal
Calories
1.2g
Protein
7.3g
Carbs
0.2g
Fat
3.1g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
49%
Iron
0.7%
Magnesium
17%
Phosphorus
50%
Potassium
414%
Sodium
52%
Zinc
0.2%
Copper
0.1%
Manganese
0.2%
Selenium
0.7%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Fennel, bulb, raw

🥦

Baked Zita With Mozzarella

VegetarianDairy
642 kcal 23.1g protein
🥦

Italian Meat Loaf

VegetarianDairy
599 kcal 24.6g protein
🥗

Spicy Steamed Clams

VeganVegetarian
552 kcal 14.1g protein
🥗

Spicy Spaghetti

VeganVegetarian
214 kcal 8.6g protein
🥦

Fennel Chews

VegetarianDairy
770 kcal 8.5g protein
🥗

Sweet Gherkin Pickles(Gherkins, Immature Cucumbers, Are Often Made Into Sweet Pickles.)

VeganVegetarian
376 kcal 4.4g protein
🥗

Spaghetti Sauce(Makes 6 To 7 Quarts)

VeganVegetarian
465 kcal 17.7g protein
🐟

Pasta With Shrimp And Fennel

Seafood
429 kcal 7.6g protein
🥦

Onion And Fennel Soup Au Gratin

VegetarianDairy
579 kcal 12.8g protein
🧀

Lynn'S Bean Dip

Dairy
192 kcal 13.5g protein
🥗

Spicy Marinated Mushrooms

VeganVegetarian
509 kcal 13.9g protein
🐟

San Francisco Style Cioppino(Recipe Adapted From Recipe In "Simply Seafood")

Seafood
856 kcal 22.2g protein
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