Fennel vs Chicken
Nutrition comparison — average per 100g across all varieties
Fennel
Calories
31kcal
Protein
1.2g
Fat
0.2g
Carbs
7.3g ↑
Fiber
3.1g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Fennel | Chicken | Higher |
|---|---|---|---|
| Calories | 31kcal | 219kcal | Chicken |
| Protein | 1.2g | 23.2g | Chicken |
| Fat | 0.2g | 12.9g | Chicken |
| Carbs | 7.3g | 1.4g | Fennel |
| Fiber | 3.1g | 0.1g | Fennel |
| Sodium | 52mg | 165mg | Chicken |
| Calcium | 49mg | 16mg | Fennel |
| Iron | 0.7mg | 1.7mg | Chicken |
| Vitamin C | 12mg | 1mg | Fennel |
| Potassium | 414mg | 223mg | Fennel |