Fennel vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Fennel
Calories
31kcal
Protein
1.2g
Fat
0.2g
Carbs
7.3g ↑
Fiber
3.1g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Fennel | Beef Ground | Higher |
|---|---|---|---|
| Calories | 31kcal | 221kcal | Beef Ground |
| Protein | 1.2g | 24.6g | Beef Ground |
| Fat | 0.2g | 12.9g | Beef Ground |
| Carbs | 7.3g | 0g | Fennel |
| Fiber | 3.1g | 0g | Fennel |
| Sodium | 52mg | 74mg | Beef Ground |
| Calcium | 49mg | 18mg | Fennel |
| Iron | 0.7mg | 2.6mg | Beef Ground |
| Vitamin C | 12mg | 0mg | Fennel |
| Potassium | 414mg | 333mg | Fennel |