Fennel, bulb, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Fennel, bulb, raw
7 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Fennel, bulb, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 31 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 78% more |
| Protein | 1.24 g | 12.56 g ★ | Egg, whole, raw, fresh has 90% more |
| Carbs | 7.3 g ★ | 0.72 g | Fennel, bulb, raw has 914% more |
| Fat | 0.2 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 3.1 g ★ | 0 g | Fennel, bulb, raw has 0% more |
| Sugar | 3.93 g | 0.37 g ★ | Fennel, bulb, raw has 962% more |
| Sodium | 52 mg ★ | 142 mg | Egg, whole, raw, fresh has 63% more |
| Calcium | 49 mg | 56 mg ★ | Egg, whole, raw, fresh has 13% more |
| Iron | 0.73 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 58% more |
| Vitamin C | 12 mg ★ | 0 mg | Fennel, bulb, raw has 0% more |
| Potassium | 414 mg ★ | 138 mg | Fennel, bulb, raw has 200% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.