Fennel vs Broccoli
Nutrition comparison — average per 100g across all varieties
Fennel
Calories
31kcal ↑
Protein
1.2g
Fat
0.2g
Carbs
7.3g ↑
Fiber
3.1g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g ↑
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Fennel | Broccoli | Higher |
|---|---|---|---|
| Calories | 31kcal | 29kcal | Fennel |
| Protein | 1.2g | 2.7g | Broccoli |
| Fat | 0.2g | 0.3g | Broccoli |
| Carbs | 7.3g | 5.5g | Fennel |
| Fiber | 3.1g | 2.8g | Fennel |
| Sodium | 52mg | 73mg | Broccoli |
| Calcium | 49mg | 53mg | Broccoli |
| Iron | 0.7mg | 0.7mg | Equal |
| Vitamin C | 12mg | 60.1mg | Broccoli |
| Potassium | 414mg | 251mg | Fennel |