Fiddlehead ferns, frozen, unprepared vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Fiddlehead ferns, frozen, unprepared
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Fiddlehead ferns, frozen, unprepared | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 3% more |
| Protein | 4.31 g ★ | 2.38 g | Fiddlehead ferns, frozen, unprepared has 81% more |
| Carbs | 5.74 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 20% more |
| Fat | 0.35 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 15% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 0 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Calcium | 24 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 40% more |
| Iron | 0.73 mg ★ | 0.67 mg | Fiddlehead ferns, frozen, unprepared has 9% more |
| Vitamin C | 17.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Potassium | 129 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.