Fiddlehead ferns, frozen, unprepared Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Fiddlehead ferns, frozen, unprepared is high in Calcium, Phosphorus, and Potassium; a good source of Magnesium.

Vegetables and Vegetable Products
34kcal
Calories
4.3g
Protein
5.7g
Carbs
0.4g
Fat

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
24%
Iron
0.7%
Magnesium
19%
Phosphorus
58%
Potassium
129%
Sodium
0%
Zinc
0.7%
Copper
0.2%
Manganese
0.9%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Fiddlehead ferns, frozen, unprepared

🥗

Potato-Fiddlehead Salad

VeganVegetarian
666 kcal 10.2g protein
🥦

Kwakuitl Potato Salad

Vegetarian
1250 kcal 17.9g protein
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