Fiddlehead ferns, frozen, unprepared vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Fiddlehead ferns, frozen, unprepared
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Fiddlehead ferns, frozen, unprepared | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 76% more |
| Protein | 4.31 g | 12.56 g ★ | Egg, whole, raw, fresh has 66% more |
| Carbs | 5.74 g ★ | 0.72 g | Fiddlehead ferns, frozen, unprepared has 697% more |
| Fat | 0.35 g ★ | 9.51 g | Egg, whole, raw, fresh has 96% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 0 mg ★ | 142 mg | Egg, whole, raw, fresh has 100% more |
| Calcium | 24 mg | 56 mg ★ | Egg, whole, raw, fresh has 57% more |
| Iron | 0.73 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 58% more |
| Vitamin C | 17.8 mg ★ | 0 mg | Fiddlehead ferns, frozen, unprepared has 0% more |
| Potassium | 129 mg | 138 mg ★ | Egg, whole, raw, fresh has 7% more |
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Compare whole food groups for a cleaner, averaged breakdown.