Fiddlehead ferns, frozen, unprepared vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Fiddlehead ferns, frozen, unprepared
7 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Fiddlehead ferns, frozen, unprepared | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 78% more |
| Protein | 4.31 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 82% more |
| Carbs | 5.74 g ★ | 0 g | Fiddlehead ferns, frozen, unprepared has 0% more |
| Fat | 0.35 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 93% more |
| Sodium | 0 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 100% more |
| Calcium | 24 mg ★ | 8 mg | Fiddlehead ferns, frozen, unprepared has 200% more |
| Iron | 0.73 mg ★ | 0.45 mg | Fiddlehead ferns, frozen, unprepared has 62% more |
| Vitamin C | 17.8 mg ★ | 0 mg | Fiddlehead ferns, frozen, unprepared has 0% more |
| Potassium | 129 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.