Fiddlehead ferns, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Fiddlehead ferns, raw
8 wins
🏆
Bananas, raw
3 wins
| Nutrient | Fiddlehead ferns, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 89 kcal | Bananas, raw has 62% more |
| Protein | 4.55 g ★ | 1.09 g | Fiddlehead ferns, raw has 317% more |
| Carbs | 5.54 g | 22.84 g ★ | Bananas, raw has 76% more |
| Fat | 0.4 g | 0.33 g ★ | Fiddlehead ferns, raw has 21% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 32 mg ★ | 5 mg | Fiddlehead ferns, raw has 540% more |
| Iron | 1.31 mg ★ | 0.26 mg | Fiddlehead ferns, raw has 404% more |
| Vitamin C | 26.6 mg ★ | 8.7 mg | Fiddlehead ferns, raw has 206% more |
| Potassium | 370 mg ★ | 358 mg | Fiddlehead ferns, raw has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.