Fiddlehead ferns, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Fiddlehead ferns, raw
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Fiddlehead ferns, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 74% more |
| Protein | 4.55 g ★ | 2.69 g | Fiddlehead ferns, raw has 69% more |
| Carbs | 5.54 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 80% more |
| Fat | 0.4 g | 0.28 g ★ | Fiddlehead ferns, raw has 43% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 1 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Calcium | 32 mg ★ | 10 mg | Fiddlehead ferns, raw has 220% more |
| Iron | 1.31 mg ★ | 0.2 mg | Fiddlehead ferns, raw has 555% more |
| Vitamin C | 26.6 mg ★ | 0 mg | Fiddlehead ferns, raw has 0% more |
| Potassium | 370 mg ★ | 35 mg | Fiddlehead ferns, raw has 957% more |
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Compare whole food groups for a cleaner, averaged breakdown.