Fiddlehead ferns, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fiddlehead ferns, raw
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
1 wins
| Nutrient | Fiddlehead ferns, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 77% more |
| Protein | 4.55 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 85% more |
| Carbs | 5.54 g ★ | 0 g | Fiddlehead ferns, raw has 0% more |
| Fat | 0.4 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 81% more |
| Sodium | 1 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Calcium | 32 mg ★ | 9 mg | Fiddlehead ferns, raw has 256% more |
| Iron | 1.31 mg ★ | 0.71 mg | Fiddlehead ferns, raw has 85% more |
| Vitamin C | 26.6 mg ★ | 0 mg | Fiddlehead ferns, raw has 0% more |
| Potassium | 370 mg ★ | 249 mg | Fiddlehead ferns, raw has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.