Figs, canned, extra heavy syrup pack, solids and liquids Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Figs, canned, extra heavy syrup pack, solids and liquids is high in Calcium and Potassium; a good source of Magnesium and Phosphorus.

Fruits and Fruit Juices
107kcal
Calories
0.4g
Protein
27.9g
Carbs
0.1g
Fat

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
26%
Iron
0.3%
Magnesium
10%
Phosphorus
10%
Potassium
97%
Sodium
1%
Zinc
0.1%
Copper
0.1%
Manganese
0.1%
More Fruits and Fruit Juices nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Figs, canned, extra heavy syrup pack, solids and liquids

🥦

8 Pound Golden Fruit Cake

VegetarianDairy
818 kcal 9.2g protein
🥦

Thanksgiving Fruitcake

Vegetarian
1638 kcal 14.9g protein
🥗

Fig Preserves

VeganVegetarian
1044 kcal 11.3g protein
🥦

Figgy Pudding

VegetarianDairy
526 kcal 9.5g protein
🥗

Fake Strawberry Preserves

VeganVegetarian
611 kcal 6.3g protein
🥦

The Scripture Cake

VegetarianDairy
1179 kcal 17.5g protein
🥦

Bea'S Fruit Cake

Vegetarian
3880 kcal 50.4g protein
🥦

Fig Cookies

VegetarianDairy
257 kcal 0.5g protein
🥗

Strawberry Fig Preserves

VeganVegetarian
305 kcal 3.2g protein
🥗

Fig Preserve--To Jar

VeganVegetarian
1005 kcal 12.2g protein
🥦

Christmas Fruit Cake

Vegetarian
218 kcal 2.1g protein
🥗

Fig Strawberry Jam

VeganVegetarian
401 kcal 2.9g protein
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