Figs, canned, extra heavy syrup pack, solids and liquids vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Figs, canned, extra heavy syrup pack, solids and liquids
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Figs, canned, extra heavy syrup pack, solids and liquids | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 107 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 18% more |
| Protein | 0.38 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 86% more |
| Carbs | 27.86 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 1% more |
| Fat | 0.1 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 64% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 1 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Calcium | 26 mg ★ | 10 mg | Figs, canned, extra heavy syrup pack, solids and liquids has 160% more |
| Iron | 0.28 mg ★ | 0.2 mg | Figs, canned, extra heavy syrup pack, solids and liquids has 40% more |
| Vitamin C | 1 mg ★ | 0 mg | Figs, canned, extra heavy syrup pack, solids and liquids has 0% more |
| Potassium | 97 mg ★ | 35 mg | Figs, canned, extra heavy syrup pack, solids and liquids has 177% more |
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