Figs, canned, extra heavy syrup pack, solids and liquids vs Spinach, raw
Nutrition comparison per 100g
🏆
Figs, canned, extra heavy syrup pack, solids and liquids
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Figs, canned, extra heavy syrup pack, solids and liquids | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 107 kcal | 23 kcal ★ | Figs, canned, extra heavy syrup pack, solids and liquids has 365% more |
| Protein | 0.38 g | 2.86 g ★ | Spinach, raw has 87% more |
| Carbs | 27.86 g ★ | 3.63 g | Figs, canned, extra heavy syrup pack, solids and liquids has 667% more |
| Fat | 0.1 g ★ | 0.39 g | Spinach, raw has 74% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 1 mg ★ | 79 mg | Spinach, raw has 99% more |
| Calcium | 26 mg | 99 mg ★ | Spinach, raw has 74% more |
| Iron | 0.28 mg | 2.71 mg ★ | Spinach, raw has 90% more |
| Vitamin C | 1 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 97 mg | 558 mg ★ | Spinach, raw has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.