Figs, canned, extra heavy syrup pack, solids and liquids vs Nuts, almonds
Nutrition comparison per 100g
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Figs, canned, extra heavy syrup pack, solids and liquids
6 wins
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Nuts, almonds
5 wins
| Nutrient | Figs, canned, extra heavy syrup pack, solids and liquids | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 107 kcal ★ | 579 kcal | Nuts, almonds has 82% more |
| Protein | 0.38 g | 21.15 g ★ | Nuts, almonds has 98% more |
| Carbs | 27.86 g ★ | 21.55 g | Figs, canned, extra heavy syrup pack, solids and liquids has 29% more |
| Fat | 0.1 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 26 mg | 269 mg ★ | Nuts, almonds has 90% more |
| Iron | 0.28 mg | 3.71 mg ★ | Nuts, almonds has 92% more |
| Vitamin C | 1 mg ★ | 0 mg | Figs, canned, extra heavy syrup pack, solids and liquids has 0% more |
| Potassium | 97 mg | 733 mg ★ | Nuts, almonds has 87% more |
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Compare whole food groups for a cleaner, averaged breakdown.