Figs, canned, heavy syrup pack, solids and liquids vs Nuts, almonds
Nutrition comparison per 100g
🏆
Figs, canned, heavy syrup pack, solids and liquids
5 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Figs, canned, heavy syrup pack, solids and liquids | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 579 kcal | Nuts, almonds has 85% more |
| Protein | 0.38 g | 21.15 g ★ | Nuts, almonds has 98% more |
| Carbs | 22.9 g ★ | 21.55 g | Figs, canned, heavy syrup pack, solids and liquids has 6% more |
| Fat | 0.1 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 2.2 g | 12.5 g ★ | Nuts, almonds has 82% more |
| Sugar | 20.7 g | 4.35 g ★ | Figs, canned, heavy syrup pack, solids and liquids has 376% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 27 mg | 269 mg ★ | Nuts, almonds has 90% more |
| Iron | 0.28 mg | 3.71 mg ★ | Nuts, almonds has 92% more |
| Vitamin C | 1 mg ★ | 0 mg | Figs, canned, heavy syrup pack, solids and liquids has 0% more |
| Potassium | 99 mg | 733 mg ★ | Nuts, almonds has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.