Figs, canned, heavy syrup pack, solids and liquids vs Quinoa, cooked
Nutrition comparison per 100g
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Figs, canned, heavy syrup pack, solids and liquids
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Figs, canned, heavy syrup pack, solids and liquids | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 120 kcal | Quinoa, cooked has 27% more |
| Protein | 0.38 g | 4.4 g ★ | Quinoa, cooked has 91% more |
| Carbs | 22.9 g ★ | 21.3 g | Figs, canned, heavy syrup pack, solids and liquids has 8% more |
| Fat | 0.1 g ★ | 1.92 g | Quinoa, cooked has 95% more |
| Fiber | 2.2 g | 2.8 g ★ | Quinoa, cooked has 21% more |
| Sugar | 20.7 g | 0.87 g ★ | Figs, canned, heavy syrup pack, solids and liquids has 2279% more |
| Sodium | 1 mg ★ | 7 mg | Quinoa, cooked has 86% more |
| Calcium | 27 mg ★ | 17 mg | Figs, canned, heavy syrup pack, solids and liquids has 59% more |
| Iron | 0.28 mg | 1.49 mg ★ | Quinoa, cooked has 81% more |
| Vitamin C | 1 mg ★ | 0 mg | Figs, canned, heavy syrup pack, solids and liquids has 0% more |
| Potassium | 99 mg | 172 mg ★ | Quinoa, cooked has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.