Figs, canned, light syrup pack, solids and liquids vs Spinach, raw
Nutrition comparison per 100g
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Figs, canned, light syrup pack, solids and liquids
3 wins
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Spinach, raw
8 wins
| Nutrient | Figs, canned, light syrup pack, solids and liquids | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 69 kcal | 23 kcal ★ | Figs, canned, light syrup pack, solids and liquids has 200% more |
| Protein | 0.39 g | 2.86 g ★ | Spinach, raw has 86% more |
| Carbs | 17.95 g ★ | 3.63 g | Figs, canned, light syrup pack, solids and liquids has 394% more |
| Fat | 0.1 g ★ | 0.39 g | Spinach, raw has 74% more |
| Fiber | 1.8 g | 2.2 g ★ | Spinach, raw has 18% more |
| Sugar | 16.15 g | 0.42 g ★ | Figs, canned, light syrup pack, solids and liquids has 3745% more |
| Sodium | 1 mg ★ | 79 mg | Spinach, raw has 99% more |
| Calcium | 27 mg | 99 mg ★ | Spinach, raw has 73% more |
| Iron | 0.29 mg | 2.71 mg ★ | Spinach, raw has 89% more |
| Vitamin C | 1 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 102 mg | 558 mg ★ | Spinach, raw has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.