Figs, canned, water pack, solids and liquids vs Nuts, almonds
Nutrition comparison per 100g
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Figs, canned, water pack, solids and liquids
4 wins
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Nuts, almonds
7 wins
| Nutrient | Figs, canned, water pack, solids and liquids | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 579 kcal | Nuts, almonds has 91% more |
| Protein | 0.4 g | 21.15 g ★ | Nuts, almonds has 98% more |
| Carbs | 13.99 g | 21.55 g ★ | Nuts, almonds has 35% more |
| Fat | 0.1 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 2.2 g | 12.5 g ★ | Nuts, almonds has 82% more |
| Sugar | 11.79 g | 4.35 g ★ | Figs, canned, water pack, solids and liquids has 171% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 28 mg | 269 mg ★ | Nuts, almonds has 90% more |
| Iron | 0.29 mg | 3.71 mg ★ | Nuts, almonds has 92% more |
| Vitamin C | 1 mg ★ | 0 mg | Figs, canned, water pack, solids and liquids has 0% more |
| Potassium | 103 mg | 733 mg ★ | Nuts, almonds has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.