Figs, canned, water pack, solids and liquids vs Quinoa, cooked
Nutrition comparison per 100g
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Figs, canned, water pack, solids and liquids
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Figs, canned, water pack, solids and liquids | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 120 kcal | Quinoa, cooked has 56% more |
| Protein | 0.4 g | 4.4 g ★ | Quinoa, cooked has 91% more |
| Carbs | 13.99 g | 21.3 g ★ | Quinoa, cooked has 34% more |
| Fat | 0.1 g ★ | 1.92 g | Quinoa, cooked has 95% more |
| Fiber | 2.2 g | 2.8 g ★ | Quinoa, cooked has 21% more |
| Sugar | 11.79 g | 0.87 g ★ | Figs, canned, water pack, solids and liquids has 1255% more |
| Sodium | 1 mg ★ | 7 mg | Quinoa, cooked has 86% more |
| Calcium | 28 mg ★ | 17 mg | Figs, canned, water pack, solids and liquids has 65% more |
| Iron | 0.29 mg | 1.49 mg ★ | Quinoa, cooked has 81% more |
| Vitamin C | 1 mg ★ | 0 mg | Figs, canned, water pack, solids and liquids has 0% more |
| Potassium | 103 mg | 172 mg ★ | Quinoa, cooked has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.