Figs, canned, water pack, solids and liquids vs Spinach, raw
Nutrition comparison per 100g
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Figs, canned, water pack, solids and liquids
4 wins
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Spinach, raw
7 wins
| Nutrient | Figs, canned, water pack, solids and liquids | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 53 kcal | 23 kcal ★ | Figs, canned, water pack, solids and liquids has 130% more |
| Protein | 0.4 g | 2.86 g ★ | Spinach, raw has 86% more |
| Carbs | 13.99 g ★ | 3.63 g | Figs, canned, water pack, solids and liquids has 285% more |
| Fat | 0.1 g ★ | 0.39 g | Spinach, raw has 74% more |
| Fiber | 2.2 g ★ | 2.2 g | Equal |
| Sugar | 11.79 g | 0.42 g ★ | Figs, canned, water pack, solids and liquids has 2707% more |
| Sodium | 1 mg ★ | 79 mg | Spinach, raw has 99% more |
| Calcium | 28 mg | 99 mg ★ | Spinach, raw has 72% more |
| Iron | 0.29 mg | 2.71 mg ★ | Spinach, raw has 89% more |
| Vitamin C | 1 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 103 mg | 558 mg ★ | Spinach, raw has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.