Figs, dried, stewed vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Figs, dried, stewed
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Figs, dried, stewed | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 107 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 33% more |
| Protein | 1.42 g | 2 g ★ | Avocados, raw, all commercial varieties has 29% more |
| Carbs | 27.57 g ★ | 8.53 g | Figs, dried, stewed has 223% more |
| Fat | 0.4 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 4.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 37% more |
| Sugar | 23.35 g | 0.66 g ★ | Figs, dried, stewed has 3438% more |
| Sodium | 4 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 43% more |
| Calcium | 70 mg ★ | 12 mg | Figs, dried, stewed has 483% more |
| Iron | 0.88 mg ★ | 0.55 mg | Figs, dried, stewed has 60% more |
| Vitamin C | 4.4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 56% more |
| Potassium | 294 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.