Figs, dried, stewed vs Bananas, raw
Nutrition comparison per 100g
🏆
Figs, dried, stewed
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Figs, dried, stewed | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 107 kcal | 89 kcal ★ | Figs, dried, stewed has 20% more |
| Protein | 1.42 g ★ | 1.09 g | Figs, dried, stewed has 30% more |
| Carbs | 27.57 g ★ | 22.84 g | Figs, dried, stewed has 21% more |
| Fat | 0.4 g | 0.33 g ★ | Figs, dried, stewed has 21% more |
| Fiber | 4.2 g ★ | 2.6 g | Figs, dried, stewed has 62% more |
| Sugar | 23.35 g | 12.23 g ★ | Figs, dried, stewed has 91% more |
| Sodium | 4 mg | 1 mg ★ | Figs, dried, stewed has 300% more |
| Calcium | 70 mg ★ | 5 mg | Figs, dried, stewed has 1300% more |
| Iron | 0.88 mg ★ | 0.26 mg | Figs, dried, stewed has 238% more |
| Vitamin C | 4.4 mg | 8.7 mg ★ | Bananas, raw has 49% more |
| Potassium | 294 mg | 358 mg ★ | Bananas, raw has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.