Figs, dried, stewed vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Figs, dried, stewed
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Figs, dried, stewed | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 107 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 18% more |
| Protein | 1.42 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 47% more |
| Carbs | 27.57 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 2% more |
| Fat | 0.4 g | 0.28 g ★ | Figs, dried, stewed has 43% more |
| Fiber | 4.2 g ★ | 0.4 g | Figs, dried, stewed has 950% more |
| Sugar | 23.35 g | 0.05 g ★ | Figs, dried, stewed has 46600% more |
| Sodium | 4 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 70 mg ★ | 10 mg | Figs, dried, stewed has 600% more |
| Iron | 0.88 mg ★ | 0.2 mg | Figs, dried, stewed has 340% more |
| Vitamin C | 4.4 mg ★ | 0 mg | Figs, dried, stewed has 0% more |
| Potassium | 294 mg ★ | 35 mg | Figs, dried, stewed has 740% more |
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Compare whole food groups for a cleaner, averaged breakdown.