Figs, dried, stewed vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Figs, dried, stewed
9 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Figs, dried, stewed | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 107 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 27% more |
| Protein | 1.42 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Carbs | 27.57 g ★ | 0 g | Figs, dried, stewed has 0% more |
| Fat | 0.4 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 81% more |
| Fiber | 4.2 g ★ | 0 g | Figs, dried, stewed has 0% more |
| Sugar | 23.35 g | 0 g ★ | Figs, dried, stewed has 0% more |
| Sodium | 4 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Calcium | 70 mg ★ | 9 mg | Figs, dried, stewed has 678% more |
| Iron | 0.88 mg ★ | 0.71 mg | Figs, dried, stewed has 24% more |
| Vitamin C | 4.4 mg ★ | 0 mg | Figs, dried, stewed has 0% more |
| Potassium | 294 mg ★ | 249 mg | Figs, dried, stewed has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.