Figs, dried, uncooked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Figs, dried, uncooked
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Figs, dried, uncooked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 249 kcal | 160 kcal ★ | Figs, dried, uncooked has 56% more |
| Protein | 3.3 g ★ | 2 g | Figs, dried, uncooked has 65% more |
| Carbs | 63.87 g ★ | 8.53 g | Figs, dried, uncooked has 649% more |
| Fat | 0.93 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 94% more |
| Fiber | 9.8 g ★ | 6.7 g | Figs, dried, uncooked has 46% more |
| Sugar | 47.92 g | 0.66 g ★ | Figs, dried, uncooked has 7161% more |
| Sodium | 10 mg | 7 mg ★ | Figs, dried, uncooked has 43% more |
| Calcium | 162 mg ★ | 12 mg | Figs, dried, uncooked has 1250% more |
| Iron | 2.03 mg ★ | 0.55 mg | Figs, dried, uncooked has 269% more |
| Vitamin C | 1.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 88% more |
| Potassium | 680 mg ★ | 485 mg | Figs, dried, uncooked has 40% more |
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