Figs, dried, uncooked vs Bananas, raw
Nutrition comparison per 100g
🏆
Figs, dried, uncooked
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Figs, dried, uncooked | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 249 kcal | 89 kcal ★ | Figs, dried, uncooked has 180% more |
| Protein | 3.3 g ★ | 1.09 g | Figs, dried, uncooked has 203% more |
| Carbs | 63.87 g ★ | 22.84 g | Figs, dried, uncooked has 180% more |
| Fat | 0.93 g | 0.33 g ★ | Figs, dried, uncooked has 182% more |
| Fiber | 9.8 g ★ | 2.6 g | Figs, dried, uncooked has 277% more |
| Sugar | 47.92 g | 12.23 g ★ | Figs, dried, uncooked has 292% more |
| Sodium | 10 mg | 1 mg ★ | Figs, dried, uncooked has 900% more |
| Calcium | 162 mg ★ | 5 mg | Figs, dried, uncooked has 3140% more |
| Iron | 2.03 mg ★ | 0.26 mg | Figs, dried, uncooked has 681% more |
| Vitamin C | 1.2 mg | 8.7 mg ★ | Bananas, raw has 86% more |
| Potassium | 680 mg ★ | 358 mg | Figs, dried, uncooked has 90% more |
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