Figs, dried, uncooked vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Figs, dried, uncooked
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Figs, dried, uncooked | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 249 kcal | 246 kcal ★ | Figs, dried, uncooked has 1% more |
| Protein | 3.3 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 86% more |
| Carbs | 63.87 g ★ | 0 g | Figs, dried, uncooked has 0% more |
| Fat | 0.93 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 94% more |
| Fiber | 9.8 g ★ | 0 g | Figs, dried, uncooked has 0% more |
| Sugar | 47.92 g | 0 g ★ | Figs, dried, uncooked has 0% more |
| Sodium | 10 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 88% more |
| Calcium | 162 mg ★ | 26 mg | Figs, dried, uncooked has 523% more |
| Iron | 2.03 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 22% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Figs, dried, uncooked has 0% more |
| Potassium | 680 mg ★ | 335 mg | Figs, dried, uncooked has 103% more |
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