Figs, dried, uncooked vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Figs, dried, uncooked
8 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Figs, dried, uncooked | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 249 kcal | 165 kcal ★ | Figs, dried, uncooked has 51% more |
| Protein | 3.3 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 89% more |
| Carbs | 63.87 g ★ | 0 g | Figs, dried, uncooked has 0% more |
| Fat | 0.93 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 74% more |
| Fiber | 9.8 g ★ | 0 g | Figs, dried, uncooked has 0% more |
| Sugar | 47.92 g | 0 g ★ | Figs, dried, uncooked has 0% more |
| Sodium | 10 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 86% more |
| Calcium | 162 mg ★ | 15 mg | Figs, dried, uncooked has 980% more |
| Iron | 2.03 mg ★ | 1.04 mg | Figs, dried, uncooked has 95% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Figs, dried, uncooked has 0% more |
| Potassium | 680 mg ★ | 256 mg | Figs, dried, uncooked has 166% more |
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Compare whole food groups for a cleaner, averaged breakdown.