Figs, dried, uncooked vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Figs, dried, uncooked
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Figs, dried, uncooked | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 249 kcal | 130 kcal ★ | Figs, dried, uncooked has 92% more |
| Protein | 3.3 g ★ | 2.69 g | Figs, dried, uncooked has 23% more |
| Carbs | 63.87 g ★ | 28.17 g | Figs, dried, uncooked has 127% more |
| Fat | 0.93 g | 0.28 g ★ | Figs, dried, uncooked has 232% more |
| Fiber | 9.8 g ★ | 0.4 g | Figs, dried, uncooked has 2350% more |
| Sugar | 47.92 g | 0.05 g ★ | Figs, dried, uncooked has 95740% more |
| Sodium | 10 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 97% more |
| Calcium | 162 mg ★ | 10 mg | Figs, dried, uncooked has 1520% more |
| Iron | 2.03 mg ★ | 0.2 mg | Figs, dried, uncooked has 915% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Figs, dried, uncooked has 0% more |
| Potassium | 680 mg ★ | 35 mg | Figs, dried, uncooked has 1843% more |
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Compare whole food groups for a cleaner, averaged breakdown.