Figs, dried, uncooked vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Figs, dried, uncooked
8 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Figs, dried, uncooked | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 249 kcal | 147 kcal ★ | Figs, dried, uncooked has 69% more |
| Protein | 3.3 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Carbs | 63.87 g ★ | 0 g | Figs, dried, uncooked has 0% more |
| Fat | 0.93 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 55% more |
| Fiber | 9.8 g ★ | 0 g | Figs, dried, uncooked has 0% more |
| Sugar | 47.92 g | 0 g ★ | Figs, dried, uncooked has 0% more |
| Sodium | 10 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Calcium | 162 mg ★ | 9 mg | Figs, dried, uncooked has 1700% more |
| Iron | 2.03 mg ★ | 0.71 mg | Figs, dried, uncooked has 186% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Figs, dried, uncooked has 0% more |
| Potassium | 680 mg ★ | 249 mg | Figs, dried, uncooked has 173% more |
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Compare whole food groups for a cleaner, averaged breakdown.