Figs, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Figs, raw
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Figs, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 74 kcal | 61 kcal ★ | Figs, raw has 21% more |
| Protein | 0.75 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 76% more |
| Carbs | 19.18 g ★ | 4.8 g | Figs, raw has 300% more |
| Fat | 0.3 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Fiber | 2.9 g ★ | 0 g | Figs, raw has 0% more |
| Sugar | 16.26 g | 5.05 g ★ | Figs, raw has 222% more |
| Sodium | 1 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Calcium | 35 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 69% more |
| Iron | 0.37 mg ★ | 0.03 mg | Figs, raw has 1133% more |
| Vitamin C | 2 mg ★ | 0 mg | Figs, raw has 0% more |
| Potassium | 232 mg ★ | 132 mg | Figs, raw has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.